Krista and her guest, health & wellness coach, Erin Treloar, share their experiences of dealing with anxiety, panic attacks, and intrusive thoughts. Erin talks candidly about the disruptive and often debilitating symptoms of OCD and explains how her struggle with anxiety and panic disorder inspired her to help others. She also points to the powerful lessons that anxiety can teach us and how it can remind us to recognize our boundaries and live more mindfully.
Connect with Erin:
Erin’s Retreat: travelgems.com/erin-treloar-retreat
Erins Food & Body Reset: rawbeauty.co/food-and-body-reset