Krista introduces her friend and Functional Medicine guide, Magda Hjalmarsson, whose nutritional advice helped her reduce her nausea and recover her strength as her pregnancy progressed. Magda’s work focuses on hormonal imbalances, fertility, digestion, and gut health, and she possesses a wealth of knowledge about the vitamins, minerals, and foods that can increase energy, reduce stress and improve sleep. In this episode, Magda talks about the importance of understanding your symptoms, and she shares some simple and sustainable tips for living a long, healthy, and fulfilling life.
Links from Episode:
Nourished Mother’s Website: thenourishedmother.us
Magda’s Instagram: @thenourishedmother